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Category Archives: Uncategorized
Introducing On The Go Rehab’s Wellness Packages….
May 25, 2017As we age we have to take into consideration the changes that happen to our body; Body composition changes including a reduction in muscle...
Read moreMove More Sit Less
September 09, 2016It is ironic that I am sitting down to write about why sitting down is so bad for me. But I’ll be up and...
Read more5 Simple Stretches To Alleviate Lower Back Pain
June 27, 2016Lower back pain is a common occurrence throughout Australia as many people spend the majority of their working lives sitting at sedentary desk jobs....
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